Apr 17, 2025 · Well I don’t own a heart monitor. My son has an Apple Watch and I’m not savy on uploading anything. But before I figure that out… I’ve a 98 lb kettlebell. I do it for 4 swings two …

Jan 16, 2025 · This will start exactly 3 minutes after your swings. Set a pace that pushes your heart rate to 90–95% of your MHR each round, aiming to complete 4–5 rounds. If you don’t …

Nov 12, 2023 · Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to …

Oct 20, 2015 · Heart rate training can take Simple & Sinister to a new level. Heart Rate Training as Applied to Simple & Sinister. First, you must find your target heart rate. There are many …

May 21, 2019 · Can anyone recommend an Android HRM app that allows me to track heart rate zones? Like, all I want to do is to be able to set a zone for a particular session and get some …

Oct 20, 2023 · Yeah, I mean bear hugging 150lb and walking around with it is going to jack up your heart rate for sure. Shouldering it would probably allow you to breathe better (and lower …

Mar 28, 2025 · Hello! I've been absent from the forum for a few years while working on other things. I followed the literature about A+A when it first came out, but did not pursue it. I have a …

Jun 13, 2024 · Within the practice I am using a heart rate monitor and waiting for the hr to drop back to 120 on swings and 125-129 for the TGU before I tackle the next set Since 10 years or …

Jan 7, 2021 · Here is an A+A session of mine. Heart rate needs to be pretty low to stay antiglycolytic. The top image is the heart rate chart and the bottom is the estimated fuel usage …

Feb 28, 2024 · Polar allows you to put in your maximum heart rate then calculates - read: estimates - where your heart rate zones are. If memory serves, the test is something you self …